Companies and employees alike have long searched for the answer to the question: How do you increase work productivity? One avenue remains largely unexplored in their quest to find.

Most of us spend hours in front of a desk, whether at work or at home, due to today’s sedentary lifestyle. Extended periods of sitting can cause a number.

The debate of modern vs traditional is long-standing in several aspects. Be it in clothing choices, cultures, rituals, working procedures, or simple things such as recipes, many people are.

In today’s fast-paced economy, people often find themselves spending long hours at their desks, hunched over computers. This modern (sedentary) lifestyle takes a huge toll on their bodies, causing.

Extended working hours have become increasingly common in corporate India. As employees spend more time sitting at desks, issues like back pain, muscle stiffness, and fatigue have grown more.