Do you often hear others asking you to sit straight? This is because, unknowingly, we often sit in a slumped posture. That slight rounding of the shoulders and forward.
Feeling stiff and uncomfortable after hours of sitting? That familiar ache in your back and neck could be telling you something important. Slouching in chair might seem harmless, but.
Maintaining good posture is essential for your overall health, yet many people underestimate its importance. Poor posture causes various issues, including back pain, headaches, and decreased energy levels. In.